simon croot 5000m row
5,000
Meters
21:10.9
Time
2:07.0
Pace
318
Calories
158
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 26 |
| Stroke Count | 555 |
| Drag Factor | 167 |
July 01, 2026 12:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:10.9 | 5,000 | 2:07.0 | 171 | 900 | 318 | 26 | 158 |
| 4:08.9 | 1,000 | 2:04.4 | 182 | 940 | 65 | 26 | 155 |
| 4:12.9 | 2,000 | 2:06.4 | 173 | 911 | 64 | 26 | 162 |
| 4:13.0 | 3,000 | 2:06.5 | 173 | 896 | 63 | 26 | 167 |
| 4:16.8 | 4,000 | 2:08.4 | 165 | 883 | 63 | 26 | 162 |
| 4:19.2 | 5,000 | 2:09.6 | 161 | 875 | 63 | 26 | 148 |
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Workout Graph
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