simon croot 1000m row
1,000
Meters
4:16.8
Time
2:08.4
Pace
63
Calories
155
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 25 |
| Stroke Count | 111 |
| Drag Factor | 167 |
July 01, 2026 12:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:16.8 | 1,000 | 2:08.4 | 165 | 883 | 63 | 25 | 155 |
| 0:49.9 | 200 | 2:04.7 | 180 | 937 | 13 | 26 | 117 |
| 0:54.8 | 400 | 2:17.0 | 136 | 788 | 12 | 25 | 161 |
| 0:53.2 | 600 | 2:13.0 | 149 | 812 | 12 | 26 | 161 |
| 0:50.5 | 800 | 2:06.2 | 174 | 926 | 13 | 25 | 167 |
| 0:48.4 | 1,000 | 2:01.0 | 198 | 966 | 13 | 27 | 171 |
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Workout Graph
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