simon croot 1000m row
1,000
Meters
4:20.1
Time
2:10.0
Pace
62
Calories
160
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 25 |
| Stroke Count | 110 |
| Drag Factor | 166 |
July 01, 2026 12:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:20.1 | 1,000 | 2:10.0 | 159 | 858 | 62 | 25 | 160 |
| 0:50.9 | 200 | 2:07.2 | 170 | 919 | 13 | 26 | 154 |
| 0:57.0 | 400 | 2:22.5 | 121 | 694 | 11 | 24 | 156 |
| 0:53.2 | 600 | 2:13.0 | 149 | 812 | 12 | 26 | 157 |
| 0:49.9 | 800 | 2:04.7 | 180 | 937 | 13 | 25 | 166 |
| 0:49.1 | 1,000 | 2:02.7 | 189 | 953 | 13 | 26 | 171 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.