simon croot 5000m row
5,000
Meters
20:59.2
Time
2:05.9
Pace
320
Calories
165
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 26 |
| Stroke Count | 562 |
| Drag Factor | 168 |
July 02, 2026 12:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:59.2 | 5,000 | 2:05.9 | 175 | 914 | 320 | 26 | 165 |
| 4:07.2 | 1,000 | 2:03.6 | 185 | 946 | 65 | 27 | 155 |
| 4:13.0 | 2,000 | 2:06.5 | 173 | 910 | 64 | 27 | 162 |
| 4:14.3 | 3,000 | 2:07.1 | 170 | 891 | 63 | 27 | 164 |
| 4:14.1 | 4,000 | 2:07.0 | 171 | 906 | 64 | 26 | 169 |
| 4:10.6 | 5,000 | 2:05.3 | 178 | 919 | 64 | 26 | 175 |
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Workout Graph
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