simon croot 1000m row
1,000
Meters
4:12.2
Time
2:06.1
Pace
64
Calories
164
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 25 |
| Stroke Count | 110 |
| Drag Factor | 167 |
July 02, 2026 12:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:12.2 | 1,000 | 2:06.1 | 175 | 913 | 64 | 25 | 164 |
| 0:48.3 | 200 | 2:00.7 | 199 | 968 | 13 | 26 | 156 |
| 0:52.4 | 400 | 2:11.0 | 156 | 893 | 13 | 26 | 163 |
| 0:52.1 | 600 | 2:10.2 | 158 | 829 | 12 | 25 | 165 |
| 0:50.4 | 800 | 2:06.0 | 175 | 928 | 13 | 26 | 167 |
| 0:49.0 | 1,000 | 2:02.5 | 190 | 955 | 13 | 27 | 171 |
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Workout Graph
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