simon croot 1000m row
1,000
Meters
4:14.8
Time
2:07.4
Pace
63
Calories
163
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 26 |
| Stroke Count | 111 |
| Drag Factor | 168 |
July 02, 2026 12:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:14.8 | 1,000 | 2:07.4 | 169 | 890 | 63 | 26 | 163 |
| 0:49.6 | 200 | 2:04.0 | 184 | 943 | 13 | 27 | 153 |
| 0:51.4 | 400 | 2:08.5 | 165 | 910 | 13 | 26 | 164 |
| 0:52.4 | 600 | 2:11.0 | 156 | 824 | 12 | 26 | 166 |
| 0:51.4 | 800 | 2:08.5 | 165 | 840 | 12 | 26 | 167 |
| 0:50.0 | 1,000 | 2:05.0 | 179 | 936 | 13 | 26 | 169 |
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Workout Graph
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