simon croot 1000m row
1,000
Meters
4:15.1
Time
2:07.5
Pace
63
Calories
164
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 26 |
| Stroke Count | 114 |
| Drag Factor | 167 |
July 06, 2026 12:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:15.1 | 1,000 | 2:07.5 | 169 | 889 | 63 | 26 | 164 |
| 0:50.4 | 200 | 2:06.0 | 175 | 928 | 13 | 26 | 152 |
| 0:52.4 | 400 | 2:11.0 | 156 | 824 | 12 | 27 | 161 |
| 0:51.4 | 600 | 2:08.5 | 165 | 910 | 13 | 27 | 166 |
| 0:50.7 | 800 | 2:06.7 | 172 | 852 | 12 | 26 | 170 |
| 0:50.2 | 1,000 | 2:05.5 | 177 | 932 | 13 | 27 | 171 |
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Workout Graph
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