simon croot 1000m row
1,000
Meters
4:19.5
Time
2:09.7
Pace
62
Calories
155
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 26 |
| Stroke Count | 114 |
| Drag Factor | 167 |
July 06, 2026 12:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:19.5 | 1,000 | 2:09.7 | 160 | 860 | 62 | 26 | 155 |
| 0:50.7 | 200 | 2:06.7 | 172 | 923 | 13 | 27 | 119 |
| 0:53.3 | 400 | 2:13.2 | 148 | 810 | 12 | 26 | 162 |
| 0:52.5 | 600 | 2:11.2 | 155 | 822 | 12 | 26 | 163 |
| 0:52.5 | 800 | 2:11.2 | 155 | 822 | 12 | 26 | 166 |
| 0:50.5 | 1,000 | 2:06.2 | 174 | 926 | 13 | 26 | 169 |
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Workout Graph
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