simon croot 12:46 row
3,005
Meters
12:46.4
Time
2:07.5
Pace
190
Calories
137
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 26 |
| Stroke Count | 338 |
| Drag Factor | 168 |
July 07, 2026 13:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:46.4 | 3,005 | 2:07.5 | 169 | 892 | 190 | 26 | 137 |
| 4:10.4 | 1,000 | 2:05.2 | 178 | 934 | 65 | 27 | 61 |
| 8:27.7 | 1,000 | 2:08.6 | 164 | 867 | 62 | 27 | 160 |
| 12:44.8 | 1,000 | 2:08.5 | 165 | 882 | 63 | 26 | 165 |
| 12:46.4 | 5 | 2:40.0 | 85 | 594 | 0 | 0 | 165 |
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Workout Graph
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