simon croot 1000m row
1,000
Meters
4:15.4
Time
2:07.7
Pace
64
Calories
159
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 25 |
| Stroke Count | 110 |
| Drag Factor | 167 |
July 07, 2026 13:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:15.4 | 1,000 | 2:07.7 | 168 | 902 | 64 | 25 | 159 |
| 0:48.6 | 200 | 2:01.5 | 195 | 962 | 13 | 26 | 142 |
| 0:52.1 | 400 | 2:10.2 | 158 | 898 | 13 | 26 | 165 |
| 0:54.5 | 600 | 2:16.2 | 138 | 792 | 12 | 25 | 159 |
| 0:51.4 | 800 | 2:08.5 | 165 | 840 | 12 | 26 | 162 |
| 0:48.7 | 1,000 | 2:01.7 | 194 | 1034 | 14 | 27 | 167 |
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Workout Graph
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