simon croot 12:53 row
3,006
Meters
12:53.4
Time
2:08.6
Pace
189
Calories
159
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 26 |
| Stroke Count | 346 |
| Drag Factor | 167 |
July 08, 2026 11:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:53.4 | 3,006 | 2:08.6 | 164 | 879 | 189 | 26 | 159 |
| 4:12.7 | 1,000 | 2:06.3 | 174 | 911 | 64 | 27 | 150 |
| 8:34.1 | 1,000 | 2:10.7 | 157 | 840 | 61 | 27 | 156 |
| 12:51.5 | 1,000 | 2:08.7 | 164 | 881 | 63 | 27 | 165 |
| 12:53.4 | 6 | 2:38.3 | 88 | 1894 | 1 | 0 | 165 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.