simon croot 1000m row
1,000
Meters
4:13.1
Time
2:06.5
Pace
64
Calories
152
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 27 |
| Stroke Count | 117 |
| Drag Factor | 166 |
July 13, 2026 12:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:13.1 | 1,000 | 2:06.5 | 173 | 910 | 64 | 27 | 152 |
| 0:49.1 | 200 | 2:02.7 | 189 | 953 | 13 | 28 | 147 |
| 0:51.8 | 400 | 2:09.5 | 161 | 903 | 13 | 27 | 156 |
| 0:51.7 | 600 | 2:09.2 | 162 | 835 | 12 | 28 | 130 |
| 0:50.6 | 800 | 2:06.5 | 173 | 924 | 13 | 28 | 163 |
| 0:49.8 | 1,000 | 2:04.5 | 181 | 939 | 13 | 28 | 166 |
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Workout Graph
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