simon croot 1000m row
1,000
Meters
4:12.6
Time
2:06.3
Pace
64
Calories
147
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 27 |
| Stroke Count | 115 |
| Drag Factor | 166 |
July 13, 2026 12:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:12.6 | 1,000 | 2:06.3 | 174 | 912 | 64 | 27 | 147 |
| 0:49.7 | 200 | 2:04.2 | 182 | 941 | 13 | 28 | 117 |
| 0:51.6 | 400 | 2:09.0 | 163 | 837 | 12 | 27 | 130 |
| 0:51.6 | 600 | 2:09.0 | 163 | 906 | 13 | 28 | 160 |
| 0:50.3 | 800 | 2:05.7 | 176 | 930 | 13 | 27 | 163 |
| 0:49.5 | 1,000 | 2:03.7 | 185 | 945 | 13 | 27 | 166 |
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Workout Graph
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