simon croot 1000m row
1,000
Meters
4:12.2
Time
2:06.1
Pace
64
Calories
152
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 27 |
| Stroke Count | 117 |
| Drag Factor | 166 |
July 13, 2026 12:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:12.2 | 1,000 | 2:06.1 | 175 | 913 | 64 | 27 | 152 |
| 0:50.0 | 200 | 2:05.0 | 179 | 936 | 13 | 28 | 107 |
| 0:51.3 | 400 | 2:08.2 | 166 | 842 | 12 | 28 | 159 |
| 0:51.2 | 600 | 2:08.0 | 167 | 914 | 13 | 28 | 164 |
| 0:50.3 | 800 | 2:05.7 | 176 | 930 | 13 | 27 | 167 |
| 0:49.3 | 1,000 | 2:03.2 | 187 | 949 | 13 | 28 | 165 |
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Workout Graph
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