simon croot 1000m row
1,000
Meters
4:16.8
Time
2:08.4
Pace
63
Calories
159
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 27 |
| Stroke Count | 116 |
| Drag Factor | 165 |
July 13, 2026 13:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:16.8 | 1,000 | 2:08.4 | 165 | 883 | 63 | 27 | 159 |
| 0:50.7 | 200 | 2:06.7 | 172 | 923 | 13 | 27 | 150 |
| 0:54.8 | 400 | 2:17.0 | 136 | 788 | 12 | 27 | 151 |
| 0:51.3 | 600 | 2:08.2 | 166 | 842 | 12 | 27 | 160 |
| 0:50.7 | 800 | 2:06.7 | 172 | 923 | 13 | 27 | 165 |
| 0:49.3 | 1,000 | 2:03.2 | 187 | 949 | 13 | 27 | 169 |
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Workout Graph
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