simon croot 3000m row
3,000
Meters
12:30.8
Time
2:05.1
Pace
194
Calories
136
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 26 |
| Stroke Count | 328 |
| Drag Factor | 167 |
July 14, 2026 12:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:30.8 | 3,000 | 2:05.1 | 179 | 930 | 194 | 26 | 136 |
| 2:26.2 | 600 | 2:01.8 | 194 | 984 | 40 | 27 | 146 |
| 2:31.3 | 1,200 | 2:06.0 | 175 | 904 | 38 | 26 | 150 |
| 2:32.1 | 1,800 | 2:06.7 | 172 | 899 | 38 | 26 | 159 |
| 2:31.1 | 2,400 | 2:05.9 | 175 | 929 | 39 | 26 | 131 |
| 2:30.1 | 3,000 | 2:05.0 | 179 | 935 | 39 | 26 | 96 |
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Workout Graph
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