simon croot 1000m row
1,000
Meters
4:11.6
Time
2:05.8
Pace
64
Calories
161
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 26 |
| Stroke Count | 108 |
| Drag Factor | 167 |
July 14, 2026 12:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:11.6 | 1,000 | 2:05.8 | 176 | 915 | 64 | 26 | 161 |
| 0:49.2 | 200 | 2:03.0 | 188 | 951 | 13 | 26 | 150 |
| 0:50.3 | 400 | 2:05.7 | 176 | 930 | 13 | 26 | 161 |
| 0:51.7 | 600 | 2:09.2 | 162 | 835 | 12 | 26 | 164 |
| 0:51.1 | 800 | 2:07.7 | 168 | 915 | 13 | 26 | 165 |
| 0:49.2 | 1,000 | 2:03.0 | 188 | 951 | 13 | 26 | 167 |
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Workout Graph
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