simon croot 1000m row
1,000
Meters
4:16.4
Time
2:08.2
Pace
63
Calories
159
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 25 |
| Stroke Count | 110 |
| Drag Factor | 166 |
July 14, 2026 12:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:16.4 | 1,000 | 2:08.2 | 166 | 884 | 63 | 25 | 159 |
| 0:49.7 | 200 | 2:04.2 | 182 | 941 | 13 | 27 | 149 |
| 0:51.8 | 400 | 2:09.5 | 161 | 833 | 12 | 25 | 158 |
| 0:52.8 | 600 | 2:12.0 | 152 | 886 | 13 | 25 | 160 |
| 0:50.3 | 800 | 2:05.7 | 176 | 858 | 12 | 26 | 163 |
| 0:51.8 | 1,000 | 2:09.5 | 161 | 903 | 13 | 25 | 165 |
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Workout Graph
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