simon croot 3000m row
3,000
Meters
12:23.3
Time
2:03.8
Pace
195
Calories
161
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 27 |
| Stroke Count | 338 |
| Drag Factor | 169 |
July 15, 2026 11:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:23.3 | 3,000 | 2:03.8 | 184 | 944 | 195 | 27 | 161 |
| 2:25.1 | 600 | 2:00.9 | 198 | 992 | 40 | 28 | 153 |
| 2:30.2 | 1,200 | 2:05.1 | 178 | 934 | 39 | 27 | 158 |
| 2:30.6 | 1,800 | 2:05.5 | 177 | 908 | 38 | 27 | 160 |
| 2:29.1 | 2,400 | 2:04.2 | 182 | 941 | 39 | 27 | 171 |
| 2:28.4 | 3,000 | 2:03.6 | 185 | 946 | 39 | 27 | 165 |
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Workout Graph
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