simon croot 1000m row
1,000
Meters
4:12.5
Time
2:06.2
Pace
64
Calories
160
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 25 |
| Stroke Count | 110 |
| Drag Factor | 167 |
July 15, 2026 11:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:12.5 | 1,000 | 2:06.2 | 174 | 912 | 64 | 25 | 160 |
| 0:48.5 | 200 | 2:01.2 | 196 | 964 | 13 | 27 | 151 |
| 0:51.0 | 400 | 2:07.5 | 169 | 917 | 13 | 26 | 161 |
| 0:54.4 | 600 | 2:16.0 | 139 | 794 | 12 | 25 | 158 |
| 0:49.0 | 800 | 2:02.5 | 190 | 955 | 13 | 27 | 164 |
| 0:49.5 | 1,000 | 2:03.7 | 185 | 945 | 13 | 25 | 168 |
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Workout Graph
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