simon croot 12:35 row
3,003
Meters
12:35.2
Time
2:05.7
Pace
193
Calories
159
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 26 |
| Stroke Count | 340 |
| Drag Factor | 166 |
July 17, 2026 09:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:35.2 | 3,003 | 2:05.7 | 176 | 920 | 193 | 26 | 159 |
| 4:07.1 | 1,000 | 2:03.5 | 186 | 946 | 65 | 27 | 153 |
| 8:20.8 | 1,000 | 2:06.8 | 171 | 908 | 64 | 27 | 158 |
| 12:34.1 | 1,000 | 2:06.6 | 172 | 895 | 63 | 27 | 163 |
| 12:35.2 | 3 | 3:03.3 | 57 | 3272 | 1 | 0 | 163 |
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Workout Graph
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