simon croot 4:14 row
1,003
Meters
4:14.3
Time
2:06.7
Pace
64
Calories
158
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 26 |
| Stroke Count | 113 |
| Drag Factor | 166 |
July 17, 2026 09:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:14.3 | 1,003 | 2:06.7 | 172 | 906 | 64 | 26 | 158 |
| 1:39.4 | 400 | 2:04.2 | 182 | 941 | 26 | 27 | 159 |
| 3:21.3 | 400 | 2:07.3 | 169 | 883 | 25 | 27 | 158 |
| 4:14.3 | 203 | 2:10.5 | 157 | 883 | 13 | 25 | 159 |
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Workout Graph
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