simon croot 1000m row
1,000
Meters
4:11.3
Time
2:05.6
Pace
64
Calories
158
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 26 |
| Stroke Count | 113 |
| Drag Factor | 166 |
July 17, 2026 09:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:11.3 | 1,000 | 2:05.6 | 176 | 916 | 64 | 26 | 158 |
| 0:49.8 | 200 | 2:04.5 | 181 | 939 | 13 | 27 | 145 |
| 0:50.5 | 400 | 2:06.2 | 174 | 926 | 13 | 27 | 157 |
| 0:50.9 | 600 | 2:07.2 | 170 | 848 | 12 | 27 | 161 |
| 0:50.3 | 800 | 2:05.7 | 176 | 930 | 13 | 27 | 163 |
| 0:49.8 | 1,000 | 2:04.5 | 181 | 939 | 13 | 27 | 164 |
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Workout Graph
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