simon croot 4:16 row
1,002
Meters
4:16.7
Time
2:08.0
Pace
63
Calories
135
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 26 |
| Stroke Count | 112 |
| Drag Factor | 170 |
July 20, 2026 16:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:16.7 | 1,002 | 2:08.0 | 167 | 883 | 63 | 26 | 135 |
| 1:40.4 | 400 | 2:05.5 | 177 | 932 | 26 | 26 | 161 |
| 3:23.6 | 400 | 2:09.0 | 163 | 872 | 25 | 27 | 131 |
| 4:16.7 | 202 | 2:11.4 | 154 | 813 | 12 | 25 | 115 |
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Workout Graph
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