simon croot 1000m row
1,000
Meters
4:10.8
Time
2:05.4
Pace
64
Calories
141
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 26 |
| Stroke Count | 111 |
| Drag Factor | 169 |
July 20, 2026 16:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:10.8 | 1,000 | 2:05.4 | 177 | 918 | 64 | 26 | 141 |
| 0:48.7 | 200 | 2:01.7 | 194 | 960 | 13 | 27 | 152 |
| 0:50.9 | 400 | 2:07.2 | 170 | 919 | 13 | 26 | 154 |
| 0:50.9 | 600 | 2:07.2 | 170 | 919 | 13 | 26 | 144 |
| 0:50.7 | 800 | 2:06.7 | 172 | 852 | 12 | 27 | 131 |
| 0:49.5 | 1,000 | 2:03.7 | 185 | 945 | 13 | 27 | 126 |
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Workout Graph
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