simon croot 1000m row
1,000
Meters
4:10.0
Time
2:05.0
Pace
65
Calories
160
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 25 |
| Stroke Count | 108 |
| Drag Factor | 169 |
July 20, 2026 16:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:10.0 | 1,000 | 2:05.0 | 179 | 936 | 65 | 25 | 160 |
| 0:49.3 | 200 | 2:03.2 | 187 | 949 | 13 | 26 | 147 |
| 0:50.8 | 400 | 2:07.0 | 171 | 921 | 13 | 26 | 160 |
| 0:50.5 | 600 | 2:06.2 | 174 | 926 | 13 | 26 | 162 |
| 0:50.5 | 800 | 2:06.2 | 174 | 855 | 12 | 26 | 165 |
| 0:49.0 | 1,000 | 2:02.5 | 190 | 1028 | 14 | 26 | 166 |
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Workout Graph
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