simon croot 12:30 row
3,004
Meters
12:30.3
Time
2:04.8
Pace
194
Calories
141
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 26 |
| Stroke Count | 329 |
| Drag Factor | 171 |
July 21, 2026 12:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:30.3 | 3,004 | 2:04.8 | 180 | 930 | 194 | 26 | 141 |
| 4:06.2 | 1,000 | 2:03.1 | 188 | 965 | 66 | 27 | 78 |
| 8:17.0 | 1,000 | 2:05.4 | 177 | 918 | 64 | 26 | 157 |
| 12:28.5 | 1,000 | 2:05.7 | 176 | 916 | 64 | 26 | 165 |
| 12:30.4 | 4 | 3:57.5 | 26 | 389 | 0 | 0 | 165 |
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Workout Graph
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