simon croot 1000m row
1,000
Meters
4:12.6
Time
2:06.3
Pace
64
Calories
159
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 25 |
| Stroke Count | 108 |
| Drag Factor | 170 |
July 21, 2026 13:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:12.6 | 1,000 | 2:06.3 | 174 | 912 | 64 | 25 | 159 |
| 0:49.7 | 200 | 2:04.2 | 182 | 941 | 13 | 25 | 148 |
| 0:51.2 | 400 | 2:08.0 | 167 | 914 | 13 | 26 | 156 |
| 0:51.7 | 600 | 2:09.2 | 162 | 835 | 12 | 26 | 162 |
| 0:51.0 | 800 | 2:07.5 | 169 | 917 | 13 | 26 | 162 |
| 0:48.9 | 1,000 | 2:02.2 | 192 | 957 | 13 | 26 | 167 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.