simon croot 12:31 row
3,000
Meters
12:31.7
Time
2:05.2
Pace
193
Calories
159
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 26 |
| Stroke Count | 330 |
| Drag Factor | 168 |
July 22, 2026 17:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:31.7 | 3,000 | 2:05.2 | 178 | 924 | 193 | 26 | 159 |
| 4:06.7 | 1,000 | 2:03.3 | 186 | 948 | 65 | 27 | 155 |
| 8:20.0 | 1,000 | 2:06.6 | 172 | 909 | 64 | 26 | 159 |
| 12:31.3 | 1,000 | 2:05.6 | 176 | 916 | 64 | 26 | 165 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.