simon croot 1000m row
1,000
Meters
4:11.7
Time
2:05.8
Pace
64
Calories
166
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 26 |
| Stroke Count | 111 |
| Drag Factor | 166 |
July 28, 2026 15:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:11.7 | 1,000 | 2:05.8 | 176 | 915 | 64 | 26 | 166 |
| 0:49.5 | 200 | 2:03.7 | 185 | 945 | 13 | 27 | 152 |
| 0:50.7 | 400 | 2:06.7 | 172 | 923 | 13 | 26 | 163 |
| 0:52.2 | 600 | 2:10.5 | 157 | 827 | 12 | 26 | 169 |
| 0:50.1 | 800 | 2:05.2 | 178 | 934 | 13 | 26 | 172 |
| 0:49.3 | 1,000 | 2:03.2 | 187 | 949 | 13 | 27 | 176 |
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Workout Graph
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