simon croot 1000m row
1,000
Meters
4:29.9
Time
2:14.9
Pace
60
Calories
165
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 25 |
| Stroke Count | 116 |
| Drag Factor | 165 |
July 28, 2026 15:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:29.9 | 1,000 | 2:14.9 | 142 | 800 | 60 | 25 | 165 |
| 0:56.1 | 200 | 2:20.2 | 127 | 770 | 12 | 26 | 158 |
| 0:54.9 | 400 | 2:17.2 | 135 | 786 | 12 | 25 | 164 |
| 0:53.9 | 600 | 2:14.7 | 143 | 801 | 12 | 27 | 163 |
| 0:52.8 | 800 | 2:12.0 | 152 | 818 | 12 | 25 | 169 |
| 0:52.1 | 1,000 | 2:10.2 | 158 | 829 | 12 | 26 | 173 |
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Workout Graph
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