simon croot 4:14 row
1,004
Meters
4:14.0
Time
2:06.4
Pace
64
Calories
167
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 26 |
| Stroke Count | 112 |
| Drag Factor | 166 |
July 29, 2026 13:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:14.0 | 1,004 | 2:06.4 | 173 | 907 | 64 | 26 | 167 |
| 1:39.6 | 400 | 2:04.5 | 181 | 939 | 26 | 26 | 165 |
| 3:22.6 | 400 | 2:08.7 | 164 | 873 | 25 | 26 | 168 |
| 4:14.1 | 204 | 2:06.2 | 174 | 908 | 13 | 27 | 170 |
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Workout Graph
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