simon croot 1000m row
1,000
Meters
4:15.0
Time
2:07.5
Pace
63
Calories
165
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 26 |
| Stroke Count | 110 |
| Drag Factor | 166 |
July 29, 2026 13:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:15.0 | 1,000 | 2:07.5 | 169 | 889 | 63 | 26 | 165 |
| 0:49.6 | 200 | 2:04.0 | 184 | 943 | 13 | 27 | 155 |
| 0:51.4 | 400 | 2:08.5 | 165 | 910 | 13 | 26 | 164 |
| 0:52.5 | 600 | 2:11.2 | 155 | 822 | 12 | 26 | 168 |
| 0:51.3 | 800 | 2:08.2 | 166 | 842 | 12 | 26 | 169 |
| 0:50.3 | 1,000 | 2:05.7 | 176 | 930 | 13 | 26 | 171 |
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Workout Graph
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