simon croot 1000m row
1,000
Meters
4:17.2
Time
2:08.6
Pace
63
Calories
160
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 25 |
| Stroke Count | 111 |
| Drag Factor | 166 |
July 29, 2026 13:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:17.2 | 1,000 | 2:08.6 | 165 | 881 | 63 | 25 | 160 |
| 0:50.6 | 200 | 2:06.5 | 173 | 924 | 13 | 26 | 149 |
| 0:55.0 | 400 | 2:17.5 | 135 | 785 | 12 | 26 | 157 |
| 0:51.8 | 600 | 2:09.5 | 161 | 833 | 12 | 25 | 161 |
| 0:51.2 | 800 | 2:08.0 | 167 | 914 | 13 | 26 | 164 |
| 0:48.6 | 1,000 | 2:01.5 | 195 | 962 | 13 | 26 | 170 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.