simon croot 4:10 row
1,002
Meters
4:10.5
Time
2:05.0
Pace
65
Calories
70
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 25 |
| Stroke Count | 110 |
| Drag Factor | 172 |
July 31, 2026 08:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:10.5 | 1,002 | 2:05.0 | 179 | 934 | 65 | 25 | 70 |
| 4:09.5 | 1,000 | 2:04.7 | 180 | 937 | 65 | 26 | 70 |
| 4:10.5 | 2 | 4:10.0 | 22 | 377 | 0 | 0 | 70 |
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Workout Graph
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