simon croot 1000m row
1,000
Meters
4:09.2
Time
2:04.6
Pace
65
Calories
102
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 25 |
| Stroke Count | 106 |
| Drag Factor | 169 |
July 31, 2026 08:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:09.2 | 1,000 | 2:04.6 | 181 | 939 | 65 | 25 | 102 |
| 0:48.9 | 200 | 2:02.2 | 192 | 957 | 13 | 26 | 70 |
| 0:50.7 | 400 | 2:06.7 | 172 | 923 | 13 | 26 | 68 |
| 0:51.8 | 600 | 2:09.5 | 161 | 833 | 12 | 24 | 116 |
| 0:50.0 | 800 | 2:05.0 | 179 | 936 | 13 | 25 | 140 |
| 0:47.8 | 1,000 | 1:59.5 | 205 | 1054 | 14 | 26 | 118 |
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Workout Graph
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