simon croot 1000m row
1,000
Meters
4:14.2
Time
2:07.1
Pace
64
Calories
118
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 25 |
| Stroke Count | 106 |
| Drag Factor | 169 |
July 31, 2026 08:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:14.2 | 1,000 | 2:07.1 | 170 | 906 | 64 | 25 | 118 |
| 0:51.1 | 200 | 2:07.7 | 168 | 915 | 13 | 26 | 133 |
| 0:51.3 | 400 | 2:08.2 | 166 | 842 | 12 | 25 | 136 |
| 0:52.2 | 600 | 2:10.5 | 157 | 896 | 13 | 25 | 126 |
| 0:50.6 | 800 | 2:06.5 | 173 | 853 | 12 | 25 | 105 |
| 0:49.0 | 1,000 | 2:02.5 | 190 | 1028 | 14 | 24 | 90 |
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Workout Graph
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