simon croot 5000m row
5,000
Meters
21:07.0
Time
2:06.7
Pace
319
Calories
168
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 27 |
| Stroke Count | 572 |
| Drag Factor | 165 |
August 03, 2026 12:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:07.0 | 5,000 | 2:06.7 | 172 | 906 | 319 | 27 | 168 |
| 4:06.6 | 1,000 | 2:03.3 | 187 | 948 | 65 | 27 | 160 |
| 4:12.2 | 2,000 | 2:06.1 | 175 | 913 | 64 | 27 | 169 |
| 4:14.2 | 3,000 | 2:07.1 | 170 | 906 | 64 | 27 | 170 |
| 4:14.8 | 4,000 | 2:07.4 | 169 | 890 | 63 | 27 | 172 |
| 4:19.2 | 5,000 | 2:09.6 | 161 | 875 | 63 | 27 | 172 |
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Workout Graph
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