simon croot 4:09 row
1,003
Meters
4:09.5
Time
2:04.3
Pace
65
Calories
92
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 25 |
| Stroke Count | 109 |
| Drag Factor | 165 |
August 04, 2026 12:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:09.5 | 1,003 | 2:04.3 | 182 | 937 | 65 | 25 | 92 |
| 4:08.2 | 1,000 | 2:04.1 | 183 | 942 | 65 | 26 | 91 |
| 4:09.5 | 3 | 3:36.6 | 34 | 418 | 0 | 0 | 94 |
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Workout Graph
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