simon croot 1000m row
1,000
Meters
4:14.3
Time
2:07.1
Pace
64
Calories
161
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 25 |
| Stroke Count | 109 |
| Drag Factor | 165 |
August 04, 2026 13:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:14.3 | 1,000 | 2:07.1 | 170 | 906 | 64 | 25 | 161 |
| 0:50.1 | 200 | 2:05.2 | 178 | 934 | 13 | 26 | 152 |
| 0:54.4 | 400 | 2:16.0 | 139 | 794 | 12 | 24 | 156 |
| 0:50.9 | 600 | 2:07.2 | 170 | 919 | 13 | 26 | 161 |
| 0:50.3 | 800 | 2:05.7 | 176 | 858 | 12 | 26 | 165 |
| 0:48.5 | 1,000 | 2:01.2 | 196 | 1039 | 14 | 26 | 171 |
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Workout Graph
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