simon croot 5000m row
5,000
Meters
20:58.8
Time
2:05.8
Pace
320
Calories
166
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 27 |
| Stroke Count | 565 |
| Drag Factor | 169 |
August 05, 2026 11:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:58.8 | 5,000 | 2:05.8 | 175 | 915 | 320 | 27 | 166 |
| 4:07.9 | 1,000 | 2:03.9 | 184 | 943 | 65 | 27 | 155 |
| 4:12.7 | 2,000 | 2:06.3 | 174 | 911 | 64 | 27 | 163 |
| 4:12.1 | 3,000 | 2:06.0 | 175 | 913 | 64 | 27 | 169 |
| 4:14.5 | 4,000 | 2:07.2 | 170 | 891 | 63 | 27 | 169 |
| 4:11.6 | 5,000 | 2:05.8 | 176 | 915 | 64 | 27 | 174 |
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Workout Graph
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