simon croot 1000m row
1,000
Meters
4:15.2
Time
2:07.6
Pace
64
Calories
158
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 26 |
| Stroke Count | 112 |
| Drag Factor | 169 |
August 05, 2026 11:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:15.2 | 1,000 | 2:07.6 | 168 | 902 | 64 | 26 | 158 |
| 0:49.2 | 200 | 2:03.0 | 188 | 951 | 13 | 27 | 146 |
| 0:51.0 | 400 | 2:07.5 | 169 | 917 | 13 | 26 | 160 |
| 0:50.7 | 600 | 2:06.7 | 172 | 923 | 13 | 27 | 164 |
| 0:56.5 | 800 | 2:21.2 | 124 | 700 | 11 | 25 | 157 |
| 0:47.8 | 1,000 | 1:59.5 | 205 | 1054 | 14 | 26 | 166 |
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Workout Graph
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