simon croot 4000m row
4,000
Meters
16:49.7
Time
2:06.2
Pace
256
Calories
160
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 26 |
| Stroke Count | 439 |
| Drag Factor | 172 |
August 06, 2026 15:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:49.7 | 4,000 | 2:06.2 | 174 | 912 | 256 | 26 | 160 |
| 3:20.5 | 800 | 2:05.3 | 178 | 933 | 52 | 26 | 156 |
| 3:22.4 | 1,600 | 2:06.5 | 173 | 907 | 51 | 26 | 159 |
| 3:25.2 | 2,400 | 2:08.2 | 166 | 877 | 50 | 26 | 159 |
| 3:22.1 | 3,200 | 2:06.3 | 174 | 908 | 51 | 26 | 161 |
| 3:19.5 | 4,000 | 2:04.6 | 181 | 938 | 52 | 26 | 169 |
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Workout Graph
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