simon croot 5000m row
5,000
Meters
20:58.2
Time
2:05.8
Pace
321
Calories
162
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 26 |
| Stroke Count | 560 |
| Drag Factor | 173 |
August 10, 2026 11:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:58.2 | 5,000 | 2:05.8 | 176 | 918 | 321 | 26 | 162 |
| 4:06.8 | 1,000 | 2:03.4 | 186 | 948 | 65 | 27 | 154 |
| 4:11.5 | 2,000 | 2:05.7 | 176 | 930 | 65 | 27 | 160 |
| 4:12.9 | 3,000 | 2:06.4 | 173 | 896 | 63 | 27 | 165 |
| 4:14.7 | 4,000 | 2:07.3 | 169 | 904 | 64 | 26 | 161 |
| 4:12.3 | 5,000 | 2:06.1 | 174 | 913 | 64 | 27 | 173 |
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Workout Graph
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