simon croot 1000m row
1,000
Meters
4:18.6
Time
2:09.3
Pace
62
Calories
139
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 25 |
| Stroke Count | 111 |
| Drag Factor | 172 |
August 10, 2026 11:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:18.6 | 1,000 | 2:09.3 | 162 | 863 | 62 | 25 | 139 |
| 0:50.2 | 200 | 2:05.5 | 177 | 932 | 13 | 26 | 112 |
| 0:52.4 | 400 | 2:11.0 | 156 | 824 | 12 | 25 | 103 |
| 0:53.0 | 600 | 2:12.5 | 150 | 815 | 12 | 26 | 159 |
| 0:52.0 | 800 | 2:10.0 | 159 | 900 | 13 | 25 | 161 |
| 0:51.1 | 1,000 | 2:07.7 | 168 | 845 | 12 | 27 | 162 |
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Workout Graph
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