simon croot 1000m row
1,000
Meters
4:15.7
Time
2:07.8
Pace
64
Calories
132
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 25 |
| Stroke Count | 111 |
| Drag Factor | 172 |
August 10, 2026 11:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:15.7 | 1,000 | 2:07.8 | 167 | 901 | 64 | 25 | 132 |
| 0:49.9 | 200 | 2:04.7 | 180 | 937 | 13 | 26 | 107 |
| 0:51.3 | 400 | 2:08.2 | 166 | 912 | 13 | 26 | 117 |
| 0:56.1 | 600 | 2:20.2 | 127 | 705 | 11 | 26 | 112 |
| 0:49.5 | 800 | 2:03.7 | 185 | 945 | 13 | 25 | 160 |
| 0:48.8 | 1,000 | 2:02.0 | 193 | 1032 | 14 | 27 | 164 |
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Workout Graph
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