simon croot 12:34 row
3,003
Meters
12:34.7
Time
2:05.6
Pace
193
Calories
159
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 26 |
| Stroke Count | 337 |
| Drag Factor | 173 |
August 11, 2026 11:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:34.7 | 3,003 | 2:05.6 | 176 | 920 | 193 | 26 | 159 |
| 4:06.6 | 1,000 | 2:03.3 | 187 | 963 | 66 | 27 | 152 |
| 8:19.7 | 1,000 | 2:06.5 | 173 | 896 | 63 | 27 | 157 |
| 12:33.6 | 1,000 | 2:06.9 | 171 | 907 | 64 | 26 | 165 |
| 12:34.6 | 3 | 2:46.6 | 76 | 560 | 0 | 0 | 165 |
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Workout Graph
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