simon croot 1000m row
1,000
Meters
4:08.8
Time
2:04.4
Pace
65
Calories
159
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 26 |
| Stroke Count | 110 |
| Drag Factor | 172 |
August 11, 2026 11:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:08.8 | 1,000 | 2:04.4 | 182 | 940 | 65 | 26 | 159 |
| 0:48.7 | 200 | 2:01.7 | 194 | 960 | 13 | 26 | 148 |
| 0:52.7 | 400 | 2:11.7 | 153 | 888 | 13 | 26 | 156 |
| 0:50.5 | 600 | 2:06.2 | 174 | 855 | 12 | 27 | 160 |
| 0:48.9 | 800 | 2:02.2 | 192 | 1030 | 14 | 27 | 165 |
| 0:48.0 | 1,000 | 2:00.0 | 203 | 975 | 13 | 26 | 169 |
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Workout Graph
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