simon croot 4:09 row
1,006
Meters
4:09.8
Time
2:04.1
Pace
66
Calories
155
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 26 |
| Stroke Count | 111 |
| Drag Factor | 171 |
August 17, 2026 15:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:09.8 | 1,006 | 2:04.1 | 183 | 951 | 66 | 26 | 155 |
| 4:08.0 | 1,000 | 2:04.0 | 184 | 943 | 65 | 27 | 155 |
| 4:09.8 | 6 | 2:30.0 | 104 | 2000 | 1 | 0 | 155 |
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Workout Graph
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