simon croot 4:11 row
1,004
Meters
4:11.6
Time
2:05.2
Pace
65
Calories
162
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 26 |
| Stroke Count | 111 |
| Drag Factor | 170 |
August 17, 2026 15:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:11.6 | 1,004 | 2:05.2 | 178 | 930 | 65 | 26 | 162 |
| 4:10.2 | 1,000 | 2:05.1 | 179 | 935 | 65 | 27 | 162 |
| 4:11.6 | 4 | 2:55.0 | 65 | 524 | 0 | 0 | 162 |
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Workout Graph
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